cherylt71's Journal, 30 May 2012

164.4 lb Lost so far: 10.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 23.50g | Prot: 73.00g | Carb: 157.00g.   Breakfast: Body by Vi Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk, Banana. Lunch: FAT FREE COTTAGE CHEESW, Mesquite BBQ Chicken Pretzel Bread Sandwich. Dinner: Beef and Broccoli. Snacks/Other: Marathon Energy Bar - Chewy Chocolatey Peanut. more...

2653 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Curves - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...