Weigh In record (no journal entry) for 30 May 2012
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2778 kcal
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Fat: 126.56g | Prot: 130.69g | Carb: 274.48g.
Breakfast: Toasted White Bread, Fried Egg. Lunch: Applesauce, Nonfat Light Mixed Berry Yogurt, Light Mayo, Whole Wheat Bread, Smoked White Turkey Slices. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Fried Pork Chop. Snacks/Other: Chocolate Syrup, Vanilla Ice Creams, Milk Chocolate Bar. more...
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2837 kcal
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Activities & Exercise:
Housework - 8 hours and 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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