Weigh In record (no journal entry) for 26 January 2018
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217.4 lb
Lost so far: 17.2 lb.
Still to go: 27.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 January 2018:
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1331 kcal
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Fat: 83.18g | Prot: 69.30g | Carb: 68.46g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Decaffeinated Coffee, Splenda No Calorie Sweetener Packets, Atkins Milk Chocolate Delight Shake, Cream (Half & Half). Lunch: Sprite Sprite Zero (Bottle), Sensible Portions Garden Veggie Straws - Sea Salt, Sargento Cheddar-Mozzarella Cheese Sticks. Dinner: Taco Bueno Beef Quesadilla. more...
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gaining 0.5 lb a week
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