Weigh In record (no journal entry) for 26 January 2018
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131.4 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1536 kcal
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Fat: 43.35g | Prot: 63.71g | Carb: 236.67g.
Lunch: Gourmet Salsa de Soya, Tomates, Repollo Verde, McDonald's Papas Fritas (Chicas), Pechuga de Pollo. Dinner: Soprole Leche Entera, Regimel Duraznos en Cubitos, Guindas Rojas Ácidas, Frutillas, Plátano, Avena. Snacks/Other: Fruna Tableton, Plátano, Soprole Manjarate (80g), Guindas Rojas Ácidas, Durazno. more...
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losing 5.0 lb a week
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