Weigh In record (no journal entry) for 26 January 2018
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285.0 lb
Lost so far: 54.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1808 kcal
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Fat: 143.15g | Prot: 112.90g | Carb: 29.84g.
Breakfast: Oscar Mayer Hard Salami, Hard-Boiled Egg, Monster Beverage Zero Ultra. Lunch: Keto Scotch Eggs, Keto Scotch Eggs. Dinner: Claussen Kosher Dill Pickle Halves. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Jif Natural Creamy Peanut Butter. more...
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losing 10.5 lb a week
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