fjz's Journal, 26 January 2018

214.3 lb Lost so far: 38.7 lb.    Still to go: 54.3 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 68.93g | Prot: 126.66g | Carb: 67.91g.   Lunch: Papouli's Greek Grill Tzatziki Sauce, Tomatoes, Chicken Breast, Onions. Dinner: Thousand Island Salad Dressing , Mixed Salad Greens, Cooked Broccoli (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Yellow and White Corn (Fat Added in Cooking Cooked), Heinz Tomato Ketchup, Costco New York Strip Steak. more...

3261 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 5 hours and 30 minutes. more...