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alfreds
Journal
17 Apr 10
alfreds's Journal, 17 April 2010
alfreds's Profile
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Weigh In record (no journal entry) for 17 April 2010
179.2 lb
Lost so far:
16.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2010:
2454 kcal
Fat: 87.93g | Prot: 156.03g | Carb: 250.06g.
Breakfast:
Spaghetti with Tomato Sauce and Meatballs.
Lunch:
Parmesan Cheese (Shredded), Chicken Meat (Roasting), Pizza with Meat.
Dinner:
Baked Beans, Roast Beef (Lean Only Eaten), French Bread.
Snacks/Other:
Skinny Mocha (Tall).
more...
2816 kcal
Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Running - 6/mph - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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