annqc's Journal, 30 May 2012

152.9 lb Lost so far: 9.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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323 kcal

Fat: 7.73g | Prot: 8.84g | Carb: 87.06g.   Breakfast: Blueberries, Bran Cereal, Pure Almond Milk - Original, Organic Golden Flax Meal. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2263 kcal

Activities & Exercise: stairs - 15 minutes, Exercise machine (moderate) - 15 minutes, Stretching (yoga) - 4 minutes, Circuit Training - 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes. more...