_fariab's Journal, 26 January 2018

196.9 lb Lost so far: 3.7 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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917 kcal

Fat: 40.38g | Prot: 89.03g | Carb: 42.45g.   Lunch: Tomates, Sadia Coração de Frango, Alcatra, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Dinner: Carne do Peito de Frango, Bimbo Rap10 Integral. Snacks/Other: Ovo Mexido, Tapioca. more...

2504 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...