Weigh In record (no journal entry) for 30 May 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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932 kcal
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Fat: 36.77g | Prot: 31.67g | Carb: 130.71g.
Breakfast: Onions, Avocados, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Banana Orange Mango Vivanno (Grande). Dinner: Tortilla Corn Chips. Snacks/Other: Cranberry & Almond Bar (Kind Fruit and Nut). more...
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losing 5.6 lb a week
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