|
One doughnut... wow...
|
164.6 lb
Lost so far: 10.4 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2018:
|
2973 kcal
|
Fat: 137.60g | Prot: 186.08g | Carb: 249.83g.
Breakfast: Freshens Strawberry Banana Smoothie (Regular). Lunch: McDonald's Sweet 'N Sour Sauce, Coca-Cola Diet Coke, McDonald's Double Quarter Pounder with Cheese, McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Medium). Dinner: Chinese Fried Rice, Lettuce, Baked or Fried Coated Chicken Breast with Skin. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjdreyes's weight history
|