Weigh In record (no journal entry) for 26 January 2018
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139.0 lb
Lost so far: 21.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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354 kcal
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Fat: 2.55g | Prot: 41.28g | Carb: 39.09g.
Breakfast: Nespresso Espresso, 365 Whey Protein Powder - Natural Vanilla Flavor, Alacer Corp ElectroMix, Coffee. Lunch: Health Wise Lemon Razzy Protein Drink, thinkThin Protein & Fiber Hot Oatmeal - Farmers Market Berry Crumble. Snacks/Other: Water, Water, Water. more...
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3623 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Cardio - 15 minutes, Sexual Activity - 15 minutes, Desk Work - 8 hours, Resting - 3 hours, Apple Health - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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