Weigh In record (no journal entry) for 26 January 2018
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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593 kcal
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Fat: 11.88g | Prot: 49.21g | Carb: 66.75g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast, Green Peas (Frozen). more...
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3004 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Driving - 3 hours, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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steady weight
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paupey's weight history
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