Tank661's Journal, 26 January 2018

239.8 lb Lost so far: 11.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

---

2623 kcal

Fat: 122.84g | Prot: 107.68g | Carb: 214.08g.   Breakfast: Starbucks Protein Bistro Box, Bananas . Lunch: Starbucks Vanilla Latte (Grande). Dinner: Zinfandel Wine , Beef Stroganoff with Noodles. Snacks/Other: Jameson Irish Whiskey, Italian Bread , Lettuce Salad with Cheese, Tomato and/or Carrots, Blue & Roquefort Cheese Salad Dressing . more...

2650 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...