Weigh In record (no journal entry) for 26 January 2018
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159.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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312 kcal
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Fat: 27.00g | Prot: 9.71g | Carb: 3.06g.
Breakfast: Chorizo de San Manuel Pork Chorizo, Land O'Lakes Heavy Whipping Cream, Trader Joe's Clarified Butter (Ghee), Kroger Fresh Selections Tender Spinach. more...
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gaining 0.7 lb a week
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