Weigh In record (no journal entry) for 26 January 2018
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146.8 lb
Lost so far: 18.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1146 kcal
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Fat: 77.02g | Prot: 40.68g | Carb: 78.35g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Abobrinha Refogada, Alface, Beterraba Cozida, Azeite de Oliva Extra-Virgem, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Repolho Verde Cozido. Dinner: Minuano Pele Frita de Frango, Bauducco Chocottone. Snacks/Other: Pêssegos, Minuano Pele Frita de Frango, Qualitá Uva Niagara, DIA Biscoito Sortido. more...
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losing 0.8 lb a week
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