Weigh In record (no journal entry) for 30 May 2012
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149.2 lb
Lost so far: 14.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1647 kcal
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Fat: 45.27g | Prot: 60.67g | Carb: 263.29g.
Breakfast: Instant Oatmeal, Oatmeal Maple and Brown Sugar, Prune Juice Unsweetened, Dried Prunes (Without Added Sugar, Stewed). Lunch: Baby Spinach, Tomato and Onion Tuna, Tomatoes, Asian Sesame Dressing. Dinner: Mixed Salad Greens, Tomato and Onion Tuna, Tomatoes, Cucumber (Peeled), Honey Dijon Yogurt Dressing. Snacks/Other: Light Cheddar Medium, Organic Dried Pitted Dates, Sugar Cookies (Includes Vanilla). more...
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2913 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Standing - 3 hours and 25 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 30 minutes, Sitting - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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