Weigh In record (no journal entry) for 17 April 2010
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189.0 lb
Lost so far: 54.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2010:
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1256 kcal
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Fat: 39.04g | Prot: 61.45g | Carb: 168.00g.
Breakfast: Triple Berry Instant Oatmeal Omega Plus, Caffe Americano (Grande). Lunch: Miso Noodle Soup Bowl. Dinner: trader joes green, Chicken Breast (Skin Not Eaten). Snacks/Other: Apple Blossoms, Greek Yogurt Blended Wild Blueberry, Chewy Peanut Butter & Chocolate Chip Granola Bars. more...
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steady weight
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spacemyself's weight history
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