Weigh In record (no journal entry) for 30 May 2012
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116.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2019 kcal
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Fat: 60.49g | Prot: 67.02g | Carb: 408.57g.
Breakfast: OatFit....maple & brown sugar, Original Cereal, GOLEAN High Protein & High Fiber Cereal, Lite Vanilla Yogurt, Fuji Apples. Lunch: Yellow Cake (with Vanilla Frosting), Fudgsicle No Sugar Added Fudge Bars, 80 Calorie Cereal - Honey Squares, Walnut Halves and Pieces, 100% Whole Wheat Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Better than Peanut Butter LC Peanut Butter Spread, Strawberries , Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Dinner: Fudgsicle No Sugar Added Fudge Bars, Original Cereal, Banana. more...
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2110 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 10 hours, Exercise machine (fast) - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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