MMDuff10's Journal, 30 May 2012

160.2 lb Lost so far: 30.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1263 kcal

Fat: 80.55g | Prot: 80.02g | Carb: 23.68g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Shrimp Cocktail Sauce, Barbecue Flavor Pork Skins, Tuna Creations Herb & Garlic. Dinner: Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Splenda with Fiber, Heavy Cream, Bud Light Platinum. more...

2204 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...