Weigh In record (no journal entry) for 25 January 2018
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167.4 lb
Lost so far: 16.0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1548 kcal
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Fat: 105.23g | Prot: 95.28g | Carb: 22.04g.
Breakfast: Tabasco Original Pepper Sauce, Now Foods MCT Oil, Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil, Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: Organic Chicken Broth, Gelatine, Cayenne Pepper, Water, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Dinner: Cabbage, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Hettie's Fatty Beef Biltong, Walnuts, Tequila. more...
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losing 7.7 lb a week
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