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O.DE + 3/4 glas wasser getrunken
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192.0 lb
Lost so far: 24.7 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1164 kcal
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Fat: 40.30g | Prot: 46.50g | Carb: 148.70g.
Lunch: Lorenz Saltletts. Dinner: REWE Bäcker Brötchen , Purland Hackepeter, Metzger Prager Schinken. Snacks/Other: Dr. C. Soldan Fruchtsaft-Bären, Edeka Bio Apfelsaft Naturtrüb. more...
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losing 1.5 lb a week
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