Weigh In record (no journal entry) for 26 January 2018
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275.8 lb
Lost so far: 42.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1050 kcal
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Fat: 62.75g | Prot: 50.85g | Carb: 65.78g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Tap Water, Great Value Fancy Colby & Monterey Jack Cheese Shredded, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Great Value Roasted Medley Potato Blend, Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon). more...
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losing 11.2 lb a week
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