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hoy comienzo mi dieta.. :)
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 January 2018:
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985 kcal
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Fat: 33.28g | Prot: 74.14g | Carb: 99.24g.
Breakfast: Café con Leche Descremada, Lechuga de Hoja Verde, PF Jamonada de Pavo, Pan Integral. Lunch: Tomates, Minuto Verde Cebolla Picada, Camarones al Vapor o Hervidos, Sopa de Verduras Vegetariana (Preparada con Agua), Huevo Frito sin Grasa. Dinner: Supermaxi Queso Ricotta, Aderezo de Ensalada Ranch, Lechuga, la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: Mermelada, Nestlé Yoghurt Natural. more...
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2099 kcal
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Activities & Exercise:
Spinning - 1 hour, Sleeping - 6 hours and 3 minutes, Resting - 16 hours and 57 minutes. more...
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