Weigh In record (no journal entry) for 26 January 2018
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139.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1770 kcal
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Fat: 62.83g | Prot: 59.05g | Carb: 243.75g.
Breakfast: Apple Dessert Crisp, I Can't Believe It's Not Butter! Original Soft Spread, Great Value Half & Half, Bonne Maman Apricot Preserves, LaBrea Bakery Cranberry Walnut Round. Lunch: Sausage, Potatoes and Vegetables in Gravy (Mixture), Frescos Roasted Root Vegetable Medley, Monterey Gourmet Foods Butternut Squash, Eating Right Meat Lasagna. more...
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1759 kcal
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Activities & Exercise:
Yoga - 1 hour, Stretching (yoga) - 31 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Dog walk - 1 hour. more...
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losing 1.4 lb a week
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tonisusannolan's weight history
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