Careces72's Journal, 26 January 2018

242.8 lb Lost so far: 3.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 80.53g | Prot: 90.42g | Carb: 68.47g.   Breakfast: Black Tea, Silk Vanilla Almond Creamer, Cantaloupe Melons , Daisy 4% Small Curd Cottage Cheese, Turkey, Mushrooms, Egg Omelet or Scrambled Egg with Cheese. Dinner: Johnnie Walker Black Label Scotch Whisky, Cooked Broccoli (Fat Not Added in Cooking), Coleslaw , Crab Cake, Butter, Baked or Broiled Oysters. Snacks/Other: Organifi Green Juice, Boar's Head Fontina Cheese, Turkey, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Gallo Azul Gouda Cheese Cubes, Wonderful Roasted & Salted Pistachios in Shells. more...

3018 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...