Weigh In record (no journal entry) for 26 January 2018
|
270.5 lb
Lost so far: 64.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2018:
|
3636 kcal
|
Fat: 268.74g | Prot: 254.80g | Carb: 37.95g.
Breakfast: Pick n Pay Beef Patty, Coffee with Milk, Boiled Egg. Lunch: Power Play Light, Cabbage, Minced Beef (70% Lean / 30% Fat). Dinner: Greek Salad, Creamed Spinach, Cheese Sauce, Rump Steak. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pretoors011's weight history
|