Weigh In record (no journal entry) for 26 January 2018
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154.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1099 kcal
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Fat: 45.63g | Prot: 132.82g | Carb: 43.59g.
Breakfast: Frank's Red Hot Original Cayenne Pepper Sauce, Scrambled Egg (Whole, Cooked), Bob Evans Scrambled Eggs Whites (3 Eggs), Nature's Way Liquid Coconut Premium Oil. Lunch: Kroger Sea Scallops. Dinner: Great Value Vegetable Broth, Bertolli Extra Virgin Olive Oil, Kale, Baby Spinach, Skinless Chicken Breast. Snacks/Other: Coffee, Fairlife Fat Free Milk. more...
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losing 4.2 lb a week
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