Weigh In record (no journal entry) for 30 May 2012
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132.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1015 kcal
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Fat: 32.94g | Prot: 114.86g | Carb: 62.34g.
Breakfast: chia seeds, egg, cottage cheese 2%. Lunch: spinach, sugar snap peas, italian dressing, salmon, fat free feta cheese, grape tomatoes, yellow bell pepper, baby lettuce, Sweet Onions, romaine lettuce. Dinner: sugar snap pes, orzo, venison, italian dressing, yellow bell pepper, baby lettuce, Sweet Onions, romaine lettuce. Snacks/Other: blueberries. more...
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1907 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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