Weigh In record (no journal entry) for 17 April 2010
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164.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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1506 kcal
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Fat: 57.27g | Prot: 74.59g | Carb: 178.58g.
Breakfast: Activia Vanilla Yogurt, French Vanilla Protein Powder, juicy juice berry, minute maid orange juice, strawberries, blackberries. Lunch: Beef Franks (Bun Size), yukon gold potato, Tomato Ketchup. Dinner: Boneless Skinless Chicken Breast, Yukon Gold Potato, herb & garlic marinade. Snacks/Other: skippy creamy peanut butter, Crystal Light Pink Lemonade. more...
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2258 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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