aashley1949's Journal, 30 May 2012

183.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 56.84g | Prot: 72.93g | Carb: 119.16g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: #11 Country Club, Regular Chips. Dinner: stuffed chicken breast. Snacks/Other: Cabernet Sauvignon Wine. more...

2740 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Driving - 4 hours and 30 minutes, Desk Work - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...