Weigh In record (no journal entry) for 26 January 2018
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242.5 lb
Lost so far: 17.6 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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662 kcal
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Fat: 32.19g | Prot: 32.64g | Carb: 66.74g.
Lunch: Nestlé Creme de Leite, Sol Gelatina de Abacaxi, Queijo Parmesão (Ralado), Berinjela Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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losing 6.2 lb a week
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