Weigh In record (no journal entry) for 26 January 2018
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242.8 lb
Lost so far: 14.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1458 kcal
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Fat: 40.55g | Prot: 68.88g | Carb: 200.53g.
Breakfast: Milk (Nonfat), Coffee, Puffed Wheat Presweetened with Sugar. Lunch: Au Bon Pain Asiago Breadstick, Au Bon Pain Lite Lemon Shallot Vinaigrette, Au Bon Pain Southwest Chicken Salad. Dinner: Noosa Blueberry Yoghurt (8 oz). more...
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gaining 0.7 lb a week
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