Weigh In record (no journal entry) for 26 January 2018
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1794 kcal
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Fat: 45.86g | Prot: 46.39g | Carb: 173.10g.
Breakfast: Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Las Aguilas Queso Fresco, San Benito Queso de Cabra. Lunch: Muffin Plátano Multigrano Carlos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Croquetas de Atún, Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: Muffin Plátano Multigrano Carlos. more...
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1991 kcal
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Activities & Exercise:
Sitting - 1 hour and 16 minutes, Standing - 2 hours and 21 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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