Weigh In record (no journal entry) for 25 January 2018
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192.7 lb
Lost so far: 10.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1239 kcal
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Fat: 57.26g | Prot: 92.02g | Carb: 90.57g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: REWE Bio Schmand 24% Fett, Aldi Deutsches Corned Beef, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee mit Kondensmilch und Süßstoff (Frank), Aerzener Eiweiß Toastbrötchen, Thomy Remoulade, Kemper Hähnchenbrustfilet Klassik. Dinner: Gartenkrone Himbeeren Tiefgefroren, Magerquark, Cologran Flüssigsüßstoff, Gefüllte Champignons, Aldi Pizza Margherita, Zucchinischiffchen (Hepafast/Dr. Will Leberfasten). more...
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losing 1.9 lb a week
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