|
I'm seriously disappointed in myself. I tried to be soo careful with my in-laws in town. Apparently, I was not careful enough.
|
123.2 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 May 2012:
|
1136 kcal
|
Fat: 30.51g | Prot: 28.62g | Carb: 138.12g.
Breakfast: Apple Juice (Spanish), Kiwi Fruit, Bananas, Almonds. Lunch: margarine, Green Peas (Frozen), Corn. Dinner: Cheese Pizza (Frozen, Cooked), Boiled Egg, Onions , Capsicum, Yellow Sweet Corn , Cucumber (with Peel) , Lettuce. Snacks/Other: vodka, Red Table Wine, Milk Chocolate, corn cake. more...
|
|
1795 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 13 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Bicycling (moderate) - 13/mph - 39 minutes, Sitting - 6 hours, Standing - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 57 minutes. more...
|
gaining 1.4 lb a week
|