Weigh In record (no journal entry) for 26 January 2018
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130.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1533 kcal
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Fat: 35.80g | Prot: 176.46g | Carb: 120.27g.
Breakfast: Bob's Red Mill Gluten Free Quick Cooking Oats, Great Value 100% Liquid Egg Whites, Grapefruit. Lunch: Jennie-O 93% Lean Ground Turkey, Asparagus, Food Lion 96% Extra Lean Ground Beef, Asparagus, Asparagus, Food Lion 96% Extra Lean Ground Beef, Sweet Potato (Without Skin, Cooked, Boiled), Eggland's Best Large Grade A Eggs, Great Value 100% Liquid Egg Whites. Dinner: Food Lion 96% Extra Lean Ground Beef, Uncle Ben's Ready Rice Jasmine, Birds Eye Steamfresh Broccoli Cuts, Sweet Potato (Without Skin, Cooked, Boiled), Jennie-O 93% Lean Ground Turkey. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread. more...
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gaining 0.7 lb a week
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