Talita Araujo's Journal, 26 January 2018

187.2 lb Lost so far: 7.1 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 65.50g | Prot: 62.13g | Carb: 191.09g.   Breakfast: Pão de Açúcar Pão Francês Integral, Café, Pullman Zero 12 Grãos. Lunch: McDonald's Quarteirão com Queijo, McDonald's Batata Frita (Média), McDonald's Guaraná Kuat Zero (300ml). Snacks/Other: McDonald's McFlurry Suflair, Água. more...

2579 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sitting - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...