Tjcruz's Journal, 26 January 2018

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Weigh In record (no journal entry) for 26 January 2018

167.5 lb Lost so far: 19.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2018:

335 kcal

Fat: 3.51g | Prot: 14.97g | Carb: 61.73g. Breakfast: Wyman's Fresh Frozen Wild Blueberries, Lactaid 100% Lactose Free Fat Free Milk, America's Choice Old Fashioned Oats, Cinnamon, Water. more...

2393 kcal

Activities & Exercise: Desk Work - 7 hours, Working - 3 hours, Resting - 9 hours, Sleeping - 5 hours. more...

losing 10.5 lb a week

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Tjcruz's Journal, 26 January 2018

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