Weigh In record (no journal entry) for 26 January 2018
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260.5 lb
Lost so far: 14.9 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1122 kcal
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Fat: 43.99g | Prot: 62.85g | Carb: 67.02g.
Breakfast: Roast Beef Sandwich. Lunch: Quaker Life Chocolate Oat Crunch Cereal. Dinner: Buffalo Wild Wings Traditional Wings (4 Pieces). Snacks/Other: Dewar's Scotch, Dewar's Scotch, Dewar's Scotch. more...
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losing 3.5 lb a week
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William Sarris's weight history
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