Weigh In record (no journal entry) for 26 January 2018
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262.8 lb
Lost so far: 20.1 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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2431 kcal
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Fat: 85.11g | Prot: 115.01g | Carb: 300.45g.
Breakfast: Biedronka Masło Ekstra, Kraina Wędlin Szynka Serrano, Chleb, Lisner Pastella Pasta z Krewetek, Jogo Kaśka Czekoladowa. Lunch: Danie Express Filety z Piersi Kurczaka Panierowane, Dr Gerard Pryncypałki. Dinner: Chleb Żytni, Delikate Serek Wiejski, Giovanni Rana Świeże Tortellini z Serem Ricotta i Szpinakiem, Ryneczek Lidla Buraczki, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Krakuski Herbatniki Petit Beurre, Mandarynki. more...
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gaining 10.8 lb a week
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