Weigh In record (no journal entry) for 26 January 2018
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211.9 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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2059 kcal
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Fat: 62.46g | Prot: 190.45g | Carb: 176.96g.
Breakfast: Kikiriki Puter, Spectrum Organic Virgin Coconut Oil, Egg White, Egg, Kecap Polimark 2, Skinless Chicken Breast, Hleb Tost Sa Semenkama, Balans Jogurt. Lunch: Skinless Chicken Breast, Lensi Black Bean Pasta, Hleb Tost Sa Semenkama. Dinner: Balans Jogurt, Lensi Black Bean Pasta, Skinless Chicken Breast, Kikiriki Puter. Snacks/Other: Almonds, Bananas, Explode Whey, Cokoladno Mleko 2. more...
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steady weight
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