sealion's Journal, 18 April 2010

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Weigh In record (no journal entry) for 18 April 2010

110.2 lb Lost so far: 17.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 18 April 2010:

905 kcal

Fat: 28.43g | Prot: 31.76g | Carb: 132.59g. Breakfast: butter, soda cracker. Lunch: soy milk , soda crackers. Dinner: rice, bean sprout, fried rice. Snacks/Other: tim tam. more...

2289 kcal

Activities & Exercise: Sleeping - 4 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 5 hours. more...

losing 11.6 lb a week

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sealion's Journal, 18 April 2010

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