Weigh In record (no journal entry) for 26 January 2018
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195.1 lb
Lost so far: 15.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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276 kcal
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Fat: 4.74g | Prot: 30.22g | Carb: 29.30g.
Breakfast: Kaffee. Lunch: Tomaten, Rote Zwiebeln, Grüne Brechbohnen, Gut Ponholz Rinder-Roastbeef. Dinner: Edeka Erdbeeren Tiefgefroren, Magerquark. more...
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gaining 10.8 lb a week
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mitsu1994's weight history
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