Weigh In record (no journal entry) for 26 January 2018
|
192.2 lb
Lost so far: 58.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2018:
|
1158 kcal
|
Fat: 29.97g | Prot: 62.43g | Carb: 153.56g.
Breakfast: Fazer Alku Maistuvampi Kaurapuuro, Pakkasmarja Mansikka, Tee (Haudutettu). Lunch: Tuorekurkku (Kuorineen), Leipäaitta Ohrarieska, Rainbow Lihakeitto. Dinner: Salaatinlehtiä, Atria Hunajapaahdettu Broilerileike, Valio Oltermanni 17%, Tuorekurkku (Kuorineen), Nakkikeitto, Pågen Oivallus SUBS. Snacks/Other: Cambridge Smoothie Blackcurrant & Apple Flavour, Toffifee Toffifee, Cambridge Chocolate Chewy Bar. more...
|
|
366 kcal
|
Activities & Exercise:
Standing - 2 hours, Apple Health - 22 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hobbitti's weight history
|