Weigh In record (no journal entry) for 26 January 2018
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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178 kcal
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Fat: 4.87g | Prot: 9.14g | Carb: 26.05g.
Breakfast: Qualy Margarina Cremosa, Extra Pão de Leite, Sadia Presunto Cozido Magro, Café, Italac Leite Desnatado. more...
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losing 0.5 lb a week
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