|
Muito feliz! Bora sair da casa dos 60 não vejo a hora rsrs
|
138.7 lb
Lost so far: 9.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2018:
|
1071 kcal
|
Fat: 58.33g | Prot: 39.07g | Carb: 98.43g.
Breakfast: Pão com Manteiga. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Pudim de Leite Condensado, Bolo de Milho. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karen delecrode's weight history
|