Weigh In record (no journal entry) for 26 January 2018
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209.4 lb
Lost so far: 55.1 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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852 kcal
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Fat: 58.41g | Prot: 63.71g | Carb: 22.95g.
Breakfast: Suco de Limão, Now Foods Eritritol, Café. Lunch: Couve-Flor, Bacon, Alface, Alhos-Poró, Rúcula, Brócolis, Peito de Frango, Molho Pesto. Dinner: Orégano, Azeite de Oliva Extra-Virgem, Maionese, Tirolez Queijo Prato, Calabresa, Azeitonas Verdes, Vapza Peito de Frango Desfiado, Spoleto Champignon em Conserva, Agrião, Alface. Snacks/Other: Now Foods Eritritol, Café. more...
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losing 3.1 lb a week
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