Weigh In record (no journal entry) for 26 January 2018
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183.9 lb
Lost so far: 10.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1104 kcal
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Fat: 56.22g | Prot: 45.37g | Carb: 102.03g.
Breakfast: Cup-A-Soup Tomaat, AH Jonge Goudse Kaas 48+, AH Beschuit Naturel. Lunch: Gekookt Ei, AH Jonge Goudse Kaas 48+, Wasa Delicate Thin Crisp Rosemary & Salt. Dinner: Groentekroket, Gebakken Gepaneerde Visstick of Visburger, Ovenfriet. Snacks/Other: AH Gemengde Zoete Drop, Leonidas Bonbon. more...
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losing 7.7 lb a week
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Nettie911's weight history
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