Weigh In record (no journal entry) for 30 May 2012
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161.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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938 kcal
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Fat: 25.20g | Prot: 36.40g | Carb: 139.83g.
Breakfast: Organic White Tea with Vanilla, Scottish Porridge Oats with semi skimmed milk. Lunch: Shapers Prawn Cocktail Spirals, Thai Style Vegetable Jungle Curry Wrap. Dinner: Digestive Biscuits, slimfast, Herbal Tea. Snacks/Other: Natural Fromage Frais, Brown Sugar . more...
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2340 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 minute, Swimming (slow) - 30 minutes, Shopping - 15 minutes, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 14 minutes. more...
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losing 9.3 lb a week
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